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TMC Wellness Program

The TMC Wellness Program offers:

  • Goal- and result-oriented training plans
  • Organized fitness classes
  • Exercise in an aquatic setting or in the gym

One-on-One Sessions

Whether you are an elite athlete or an occasional exerciser, hands-on professional training is the best method for achieving results. A quality trainer is like a good coach. Your trainer will:

  • Improve discipline
  • Provide strong encouragement
  • Increase morale and self-esteem
  • Help achieve your personal goals
  • Help you be your best

Group Sessions

Train with a friend or two. Programs are individually designed for all participants. No matter which type of session you choose you'll be increasing your motivation, adherence, enjoyment and discipline

Are you looking for a fun way to lose weight? The TMC Weight Loss Challenge may just be what you need.
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Contact
Information

TMC Outpatient Rehabilitation Center
TMC Wellness Program
2111 Hwy 84
Denison, TX 75020
(903) 416-1233

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Fees

The cost for the Wellness Program is $20/month or $45 for three months per individual and can be a payroll deduction for TMC employees.

The first month's fee includes an initial assessment by a certified personal trainer and three subsequent program development sessions. Continued one-on-one personal training and massage therapy are also offered at an additional fee. Call 903-416-1233 for those rates.

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Options

Open Gym–Outpatient Facility
Tuesday & Thursday
7:00 a.m.–6:30 p.m.

Open Pool-Reba Rehab
Call for available dates & times

Organized Classes

  • Water aerobics
  • Water walking
  • Yoga
  • Group circuit training
  • Walking/power walking
  • Lower body toning
  • Health & nutrition lectures
  • Senior (55+) strength and balance
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903-416-DOCS
Find
a Doctor

When you need to find a doctor for yourself or your family, our FREE Direct Doctors Plus physician referral service can help.

VISIT DIRECT DOCTORS PLUS

OR SEARCH OUR PHYSICIAN DIRECTORY

Contact
Information

TMC Outpatient Rehabilitation Center
TMC Wellness Program
2111 Hwy 84
Denison, TX 75020
(903) 416-1233

Fees

The cost for the Wellness Program is $20/month or $45 for three months per individual and can be a payroll deduction for TMC employees.

The first month's fee includes an initial assessment by a certified personal trainer and three subsequent program development sessions. Continued one-on-one personal training and massage therapy are also offered at an additional fee. Call 903-416-1233 for those rates.

Options

Open Gym–Outpatient Facility
Tuesday & Thursday
7:00 a.m.–6:30 p.m.

Open Pool-Reba Rehab
Call for available dates & times

Organized Classes

  • Water aerobics
  • Water walking
  • Yoga
  • Group circuit training
  • Walking/power walking
  • Lower body toning
  • Health & nutrition lectures
  • Senior (55+) strength and balance
Texoma Medical Center is owned and operated by a subsidiary of Universal Health Services, Inc. (UHS), a King of Prussia, PA-based company, that is one of the largest healthcare management companies in the nation.  

Texoma Medical Center
5016 South US Highway 75
Denison, TX 75020
(903) 416-4000

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Note:The information on this website is provided as general health guidelines and may not be applicable to your particular health condition. Your individual health status and any required medical treatments can only be properly addressed by a professional healthcare provider of your choice. Remember: There is no adequate substitution for a personal consultation with your physician. Neither Texoma Medical Center, or any of their affiliates, nor any contributors shall have any liability for the content or any errors or omissions in the information provided by this Web site.The information, content and artwork provided by this website is intended for non-commercial use by the reader. The reader is permitted to make one copy of the information displayed for his/her own non-commercial use. The making of additional copies is prohibited.         

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