Texoma Medical Center’s free Prepared Childbirth Class helps prepare expectant mothers and their coaches by covering the basics of a healthy pregnancy, labor and birth. Led by a registered nurse, the class discusses: nutrition and fitness, how to recognize labor, labor breathing techniques, pain relief, Cesarean births and baby care basics. Class participants also get a tour of the hospital.
Time: Saturdays from 1 p.m. - 5 p.m.
Location: TMC Conference Room 1
Please register at the beginning of your second trimester.
or call 903-416-3627.