At the Texoma Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
What Does It Mean to Have Dense Breasts?
September 28, 2023
Those with dense breast tissue are at higher risk of developing breast cancer and other breast-related issues.
What You Should Know About Diabetes and Sugar
September 28, 2023
High blood sugar causes many of the symptoms and complications of diabetes. Here’s how to manage your blood sugar.
7 Things You'll Notice After Losing Weight
September 28, 2023
More than just the number on the scale will change when you lose weight.
The Scariest Health Hazards of Halloween
September 28, 2023
This holiday is all about having fun. Here are 5 ways to keep it that way.
The Do's and Don'ts of Supporting Someone with Mental Illness
September 28, 2023
Not sure what to do if a friend or family member has mental health issues? These tips may help.
These 10 Foods Help Fight Inflammation
September 28, 2023
Wondering what inflammation-fighting foods to add to your diet? Try these 10 powerhouses.
How Long Can You Safely Store These Foods in the Fridge?
August 22, 2023
If you have food that's taken up residence in your fridge, here's a guide to know when to toss it.
The Surprising Question That Might Prevent Teen Suicide
August 21, 2023
Today’s generation of teens are at high risk of suicide. Learn what you can do to intervene.
These 9 Things Make It More Likely You'll Fall
August 17, 2023
Here's how to recognize common fall hazards so you can do something to lower your risk.
Are You Missing This Sign of Ovarian Cancer?
August 17, 2023
If you often feel full quickly when eating, don't ignore it.
These Are the 3 Most Common Prostate Problems
August 17, 2023
If you're a man, here are three conditions that may affect your prostate as you age.
Here's Why AFib May Be Especially Dangerous for Women
August 17, 2023
Women need to be aware of this serious heart arrhythmia because early detection is important.
Don't Miss These Signs of Heat-Related Illness
July 27, 2023
Heat-related illnesses can be very serious, so it's important to recognize if they are happening.
4 Frequent Causes of Knee Pain
July 27, 2023
Your knees aren’t getting any younger. Here’s how to keep them in order.
Stay Safe on the Sports Field
July 26, 2023
Don’t let a sport injury keep you off the field this season. Here’s how to be safe before, during and after an activity.
Don't Forget to Schedule These Medical Appointments
July 24, 2023
Now is as good a time as any to get these appointments on your calendar.
Should You Take These Vitamins Every Day?
July 21, 2023
Many people take multivitamins and other supplements daily, but do you need them?
How to Overcome Loneliness
July 19, 2023
If you are lonely, following these 5 tips can help you feel more connected to others.
How to Treat Any Burn
June 27, 2023
Whether from the sun, the grill or a sparkler, summer is burn season. Learn how to tell the painful inconvenience from the true emergency.
Living with Congestive Heart Failure
June 27, 2023
While serious, people can have fulfilling lives with this condition
Make Restaurant-Quality Salads at Home
June 27, 2023
Save money and calories with these 10 tips for creating salads that taste like a chef made them.
Protect Your Eyes from These Summer Hazards
June 27, 2023
Keep your eyes free from injury and irritation this season with these tips.
Minimally Invasive Lung Biopsy Detects Cancer at Earliest Stages
June 21, 2023
A pulmonologist describes a new robotic-assisted bronchoscopy platform that can reach deep parts of the lung where cancer cells often originate.
Intermittent Fasting 101
June 6, 2023
Wondering what the hype is? Here are answers to common questions about this eating style.
What to Do If You Sprain Your Ankle
June 6, 2023
Your Guide to a Safer Summer
June 6, 2023
Skin cancer is the most common cancer in the United States, and the most preventable, too.
The Simplest Way for Men to Improve Their Health
June 6, 2023
Men’s life expectancy is dropping. Their hesitancy to go to the doctor could be a reason why.
How to Keep Your Knees Pain-Free
April 24, 2023
These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees.
The Timeline of a Stroke: Onset to Recovery
April 24, 2023
A stroke can cause chaos. Know what to expect from its start to the recovery process.
The Best Ways to Keep Your Feet Happy
March 20, 2023
Here are 7 tips for keeping your feet as pain-free as possible.
These Could Be Early Signs of Parkinson's Disease
March 20, 2023
Are you or a loved one trembling, shuffling or stooping? These may be signs of a serious disease.
How To Tell if Heartburn Is Something More
March 16, 2023
GERD can start out as an annoyance, but can cause serious damage over time. Avoid long-term effects through simple lifestyle changes and possibly treatment.
What a Headache Could Be Telling You
March 16, 2023
It’s a broad term for a lot of experiences. Learn how to tell if yours are serious.
Ask the Doctor: What is UroLift?
March 15, 2023
TexomaCare Urologist Jeremy West, MD, speaks on the benefits of this FDA-approved treatment for enlarged prostate.
What to Do Now to Ease Allergy Symptoms Later
February 22, 2023
Don't wait to start sniffling and sneezing before treating allergies. Now is the time to take action.
Are You Among the 1 in 3 People at Risk for Kidney Disease?
February 22, 2023
This chronic disease affects more people than you may realize. Could you be one of them?
Which Colorectal Cancer Test Is Right for You?
February 22, 2023
Various colorectal cancer screening options can make diagnosis and early detection easier for you
The ABCs of Joint Replacement Surgery
February 22, 2023
Joint replacement surgery sounds so invasive, but what does it really entail? Here’s the breakdown.
What Your Heart Is Telling You
January 25, 2023
Not all heart events are the same. Knowing what makes them different can be the key to surviving them.
Can Too Little Sleep Cause High Blood Pressure?
January 24, 2023
If you needed another good reason to get enough shut-eye, here it is.
The Surprising Connection Between Mind and Heart
January 24, 2023
Stress and anxiety could be negatively affecting your heart health AND heart disease can cause stress and anxiety. Here’s how to break the cycle.
What You Can Do to Prevent Cancer
January 22, 2023
Here's how to lower your risk for many types of cancer.
The Keys to Successful New Year’s Resolutions
December 22, 2022
The time to build healthy habits is here. Don’t think too hard, we’ve come up with a list of resolutions worth keeping.
RSV: What YOU Need to Know
December 21, 2022
This holiday season, when families gather and the risk of spread is high, be aware of common RSV symptoms, treatments and preventive actions.
Common Signs of Thyroid Problems
December 20, 2022
It can be hard to tell if you have thyroid issues because many signs are similar to other conditions.
Are You Struggling With Your Weight-Loss Journey?
December 20, 2022
If your goal is to lose weight, but nothing seems to be working, bariatric surgery can get you where you want to be.
Would You Notice These Symptoms of Cervical Cancer?
December 19, 2022
It may be hard to tell that these symptoms are a sign of this disease.
Learn About This New Way to Prevent Strokes
December 2, 2022
Thoracic surgeon Dr. R.J. Wilcott explains the procedure, called TCAR. Learn how it works, its benefits and whether you might be a candidate.
Try These Steps to Defuse Holiday Stress
November 18, 2022
Put self-care at the top of your to-do list. Identify when stress is affecting you and how you can manage it.
8 Tips for Baking Healthier Cookies Everyone Will Love
November 17, 2022
You may be surprised by how delicious cookies can taste even with these healthy substitutions.
Stay Safe This Flu Season
November 16, 2022
Don’t miss any of the holiday cheer, avoid the flu this year.
If You Do These Things, Don't Drive
November 15, 2022
Drinking alcohol isn't the only thing that should stop you from getting behind the wheel.
Prediabetes Is Common, Often Unrecognized, and Dangerous
November 1, 2022
It’s more common than you know. Learn how to avoid it turning into diabetes.
4 Ways Quitting Smoking Can Improve Your Life
October 30, 2022
Sometimes the big health reasons to quit smoking are not enough. These small perks might be the push you need to make the commitment.
A Cheat Sheet for Preparing Healthier Holiday Meals
October 29, 2022
Enjoy holiday favorites with less fat, sodium and calories with these tasty tips.
How to Protect Yourself from Pneumonia
October 27, 2022
Follow these tips to make it less likely you'll develop this potentially serious lung infection.
Breast Cancer Screening Questions Answered
October 1, 2022
Is getting a mammogram at the top of your to-do list? If not, schedule it now. It may save your life!
A New, Comfortable Solution to Sleep Apnea
September 27, 2022
Inspire is a mask-free alternative to traditional CPAP devices that works inside your body while you sleep.
Depression and Aging: Know the Facts
September 27, 2022
Depression is the most prevalent mental health problem among older adults and can lead to a decline in physical, mental and social functioning.
When Should You Get a Flu Shot?
September 26, 2022
Getting a flu shot makes it less likely you'll get sick and has been shown to reduce the severity of illness if you do catch the virus.
5 Benefits of Physical Therapy After Surgery
September 25, 2022
Here's how physical therapy helps you recover more quickly and completely.
Lactation Consultant Helps Underweight Baby
August 29, 2022
Whitney Tavern was thrilled with the care and support TMC gave her and her baby girl Peyton.
What You Need to Know about Monkeypox
August 26, 2022
Here's information about the virus — what it is, how you get it and ways to prevent infection.
How to Recognize an Addiction
August 25, 2022
Here are some signs that someone you know may be battling addiction—and what to do to help.
The 10-Minute Test That Could Save Your Life
August 23, 2022
When it comes to maintaining heart health, early detection and prevention are key. One of the best tools available is the Cardiac CT Calcium Score.
The To-Do Item Men Shouldn't Forget
August 22, 2022
The American Cancer Society estimates 1 in 8 men will be diagnosed with prostate cancer in their lifetime.
The Best Ways to Deal with Back Pain
August 15, 2022
Learn how to better address the world’s most common physical disability.
Have Diabetes? Don't Skip Your Eye Exam
August 13, 2022
Diabetes may affect your eyes, but regular screenings help keep them healthier
Take Action Against Your Arthritis
August 12, 2022
TMC Rheumatologist Pooja Kumari, MD, discusses exercises and dietary choices that can help reduce the pain and discomfort of rheumatoid arthritis.
Why It's a Great Time to Try the Mediterranean Diet
August 11, 2022
Although not technically a "diet," this style of eating helps improve health while being delicious.
Make Mammograms a Priority
August 10, 2022
TexomaCare OB/GYN Arame Thiam-Diouf, MD, speaks on the ages at which women should begin scheduling their annual mammograms.
The Benefits of Urologic Robotic Surgery
August 4, 2022
TexomaCare Urologist Jeremy West, MD, explains the ways robotic surgery can help improve patient outcomes in the field of urology.
Why You Need to Resume Routine Exams
July 19, 2022
The COVID-19 pandemic caused a dip in routine checkups. Here's why it's important to curb that trend.
Do Slow and Steady Workouts Win the Race?
July 6, 2022
There's reason to believe that slow and steady cardio is the way to go for weight loss and fat burning.
The ABCs of Hydration
July 6, 2022
Our lives literally depend on water. Are flavored and fizzy options as good for us as straight from the tap?
Protect Yourself While Enjoying the Summer Sun
June 13, 2022
Here are some tips for how to stay safe.
What to Do When a Wound Won't Heal
June 2, 2022
Dr. Jamison Alexander, Medical Director of the TMC Center for Wound Healing and Hyperbaric Medicine, explains chronic wounds and the importance of having them treated.
Enjoy Summer Safely
May 30, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
6 Things You'll Hear at the Doctor That May Save Your Life
May 16, 2022
Hate going to the doctor? What you hear while there may be life-saving.
What is Aphasia?
May 16, 2022
This communication disorder forced Bruce Willis into early retirement.
9 Essential Screenings for Men
May 10, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
How Common Are Mental Health Disorders Among U.S. Adults?
April 25, 2022
You may be surprised to find out 1 in 5 American adults are affected.
Watch Out for These Health Issues If You're a Woman
April 25, 2022
Here's how to lower your risk of common health conditions affecting women.
5 Ways to Lessen Seasonal Allergies
April 24, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
Recognition for Our Remarkable Nurses
April 23, 2022
Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during May, which is National Nurses Month.
Answers to 5 Common Cancer Questions
March 25, 2022
Here's information about a disease that affects millions of Americans each year.
How to Take Control of Your Neurological Health
March 24, 2022
Everyone should know the signs of an impending stroke or seizure, and more.
When You Need Care, Make the Smart Choice
March 24, 2022
Learn when to visit the emergency room versus urgent care.
Doing This One Thing May Improve Kids' Mental Health
March 23, 2022
Help kids combat stress and depression with these tips to get them exercising more.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Collaborative Care for Pregnant Mother with COVID-19
January 12, 2022
Breanna Pratt was looking forward to the birth of her first child when she contracted a severe case of COVID-19. The care she received at TMC saved both their lives.
What Is HPV?
December 27, 2021
You've likely heard this acronym before, but do you know how HPV may affect you?
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
How Can I Protect Myself from Omicron?
December 16, 2021
Here's what we know about the new variant and what you can do now.
How Many Calories Should I Eat a Day?
December 16, 2021
Follow this guide to figure out how much to eat based on your specific body and goals.
3 Ways to Avoid Weight Gain After You Quit Smoking
December 16, 2021
These tips will keep your weight in check after you stop smoking.
Breathing Easy After Decades of Emphysema
December 6, 2021
For much of her life, Martha Morse has struggled with shortness of breath. She's now back to enjoying the activities she loves thanks to the Zephyr® valve procedure she received at TMC.
Kids Ages 5 to 11 Can Now Get COVID-19 Vaccines
November 23, 2021
Younger kids are now eligible for the shots. Here's what parents need to know.
How to Pump Up Your At-Home Workout
November 23, 2021
Need some inspiration for a well-rounded workout at home? Here it is.
Does Handwashing Really Prevent Illness?
November 23, 2021
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
A Guide to Less Stressful Get-Togethers
November 23, 2021
Keep stress in check whether you're the host or a guest with these effective stress-busting tips.
Are You More Likely to Get Sick When the Seasons Change?
October 22, 2021
Here are some of the reasons why more people get sick at this time of year.
Can You Reverse Type 2 Diabetes?
October 17, 2021
Here's how healthier habits may help some people reverse or better manage the disease.
What Are the Signs of Lung Cancer?
October 17, 2021
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Can Exercise Lower Breast Cancer Risk?
September 29, 2021
As if you needed another good reason to move more, here's one worth smiling about.
How to Tell What's Causing Your Symptoms
September 29, 2021
If you're feeling under the weather, here's how to determine what may be to blame.
Do You Have These Signs of Depression?
September 29, 2021
Depression is a very real but treatable illness. Knowing the signs can help you start feeling better.
Returning to Service After Neurosurgery
September 20, 2021
A major spinal injury put Lt. Col. Peter Chambers’ military and personal life on hold. The exceptional care he received at TMC resolved his pain and returned his functionality.
An End to Decades of Severe Back Pain
September 2, 2021
A long struggle with back pain left Justin Hall feeling physically and emotionally defeated. A 90-minute spine surgery helped him recover to an extent he did not think possible.
Can AFib Cause a Stroke?
September 1, 2021
This common heart arrhythmia can lead to serious complications, including stroke.
How to Lower Your Risk of Prostate Cancer
August 26, 2021
Take these steps to help protect yourself from this common cancer in men.
Is Less Invasive Hip Replacement Surgery Right for You?
July 29, 2021
Here are pros and cons to traditional and less invasive techniques for hip replacement surgery.
Why You Shouldn't Skip Recommended Vaccines
July 29, 2021
Vaccinations protect you from serious diseases – and here's why you need them.
7 Tips to Prepare for the Coming School Year
July 29, 2021
This year may require more preparation to get into school mode, but these tips can help.
5 Tips for Healthier To-Go Lunches
July 29, 2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Ongoing Care and Support After a Stroke
July 29, 2021
Lisa Walker’s journey to recovery is a long one. Fortunately, her care providers and stroke support group have been there for her every step of the way.
Ask the Doctor: What Is Interventional Oncology?
July 22, 2021
Read what an interventional radiologist has to say about this unique medical practice and the potential benefits it offers for cancer patients.
Understanding Stroke Care
July 19, 2021
Every year, more than 795,000 Americans suffer a stroke. Read what a neurosurgeon has to say about this medical emergency.
Considering Weight-Loss Surgery?
July 14, 2021
Dr. Cody Starnes explains what sets the hospital apart as a weight-loss surgery provider and details who makes for an appropriate candidate for the procedure.
Robotic-Assisted Joint Replacement
July 8, 2021
If a major hip or knee problem is keeping you from the activities you love, this innovative procedure can help you get back on your feet faster than with traditional surgery.
Here for You When Sudden Injury or Illness Strikes
May 12, 2021
A sudden illness or injury can’t always wait for you to make a doctor’s appointment, which is why TexomaCare offers three urgent care locations.
This WATCHMAN Keeps an Eye on Your Heart
November 12, 2020
Lee Skinner had been on blood thinners for years to treat a chronic heart condition when a dangerous complication made him look at other options.
Healthcare Heroes Create Specialized ICU/COVID-19 Unit
June 24, 2020
To care for those critically ill with COVID-19, medical staff created a self-contained area, eliminating potential exposure.
First Grayson County COVID-19 Patient Goes Home From Rehab
June 22, 2020
Hospitalized for COVID-19 for 35 days and 33 more days at TMC Reba McEntire® Center for Rehabilitation, local resident goes home to his family.
A COVID-19 PPE "Win-Win" for the Hospital and Community
June 19, 2020
As a national shortage of personal protective equipment (PPE) loomed, TMC’s staff found and sourced a local business, saving lives and jobs.
How to Get Mental Health Support for Your Teen
June 17, 2020
The struggle is real for many teens, especially in these challenging times. The Adolescent Recovery Program can help provide extra support.
The Importance of Liver Health
April 11, 2020
The liver is responsible for many functions in the body. But did you know that it is your largest and heaviest organ?