At The Texoma Medical Center Blog you'll find information you can use to improve your overall health and well-being, and stories about our amazing patients and Healthcare Heroes serving our community.
Take Action Against Your Arthritis
August 12, 2022
TMC Rheumatologist Pooja Kumari, MD, discusses exercises and dietary choices that can help reduce the pain and discomfort of rheumatoid arthritis.
Make Mammograms a Priority
August 10, 2022
TexomaCare OB/GYN Arame Thiam-Diouf, MD, speaks on the ages at which women should begin scheduling their annual mammograms.
The Benefits of Urologic Robotic Surgery
August 4, 2022
TexomaCare Urologist Jeremy West, MD, explains the ways robotic surgery can help improve patient outcomes in the field of urology.
Why You Need to Resume Routine Exams
July 19, 2022
The COVID-19 pandemic caused a dip in routine checkups. Here's why it's important to curb that trend.
Do Slow and Steady Workouts Win the Race?
July 6, 2022
There's reason to believe that slow and steady cardio is the way to go for weight loss and fat burning.
The ABCs of Hydration
July 6, 2022
Our lives literally depend on water. Are flavored and fizzy options as good for us as straight from the tap?
Protect Yourself While Enjoying the Summer Sun
June 13, 2022
Here are some tips for how to stay safe.
What to Do When a Wound Won't Heal
June 2, 2022
Dr. Jamison Alexander, Medical Director of the TMC Center for Wound Healing and Hyperbaric Medicine, explains chronic wounds and the importance of having them treated.
Enjoy Summer Safely
May 30, 2022
Paying attention to the most common types of injury can help keep you and your family safe while getting the most out of the warm months ahead.
6 Things You'll Hear at the Doctor That May Save Your Life
May 16, 2022
Hate going to the doctor? What you hear while there may be life-saving.
What is Aphasia?
May 16, 2022
This communication disorder forced Bruce Willis into early retirement.
9 Essential Screenings for Men
May 10, 2022
June is Men’s Health Awareness Month! Regular check-ups and screenings can help men stay healthy by indicating preventive health needs and catching issues before they become more serious.
How COVID-19 Has Impacted Mental Health
May 10, 2022
COVID-19 has taken a heavy toll on mental health. If you are concerned about yourself or a loved one, here are ways to identify issues and get help.
How Common Are Mental Health Disorders Among U.S. Adults?
April 25, 2022
You may be surprised to find out 1 in 5 American adults are affected.
Watch Out for These Health Issues If You're a Woman
April 25, 2022
Here's how to lower your risk of common health conditions affecting women.
5 Ways to Lessen Seasonal Allergies
April 24, 2022
Whether your allergy symptoms are frustrating or debilitating, there are steps you can take to enjoy rather than dread spring.
Recognition for Our Remarkable Nurses
April 23, 2022
Nurses are on the frontline of most every healthcare interaction. We celebrate nurses everywhere during May, which is National Nurses Month.
Answers to 5 Common Cancer Questions
March 25, 2022
Here's information about a disease that affects millions of Americans each year.
How to Take Control of Your Neurological Health
March 24, 2022
Everyone should know the signs of an impending stroke or seizure, and more.
When You Need Care, Make the Smart Choice
March 24, 2022
Learn when to visit the emergency room versus urgent care.
Doing This One Thing May Improve Kids' Mental Health
March 23, 2022
Help kids combat stress and depression with these tips to get them exercising more.
Joint Replacement – Is It for You?
February 15, 2022
If you suffer from chronic joint pain and medications are no longer working, you may be a candidate for joint replacement.
Is Diabetes Putting You at Risk for Chronic Wounds?
February 15, 2022
If you have been diagnosed with diabetes, talk to your doctor about ways to address and prevent chronic wounds associated with the disease, such as diabetic foot care.
Heart Attack Symptoms – What’s Different for Men and Women
January 12, 2022
Knowing the signs and symptoms can save your life!
Could You Have Atrial Fibrillation?
January 12, 2022
What to know about this sometimes silent condition.
Collaborative Care for Pregnant Mother with COVID-19
January 12, 2022
Breanna Pratt was looking forward to the birth of her first child when she contracted a severe case of COVID-19. The care she received at TMC saved both their lives.
What Is HPV?
December 27, 2021
You've likely heard this acronym before, but do you know how HPV may affect you?
How to Keep Your New Year’s Resolutions
December 16, 2021
Want a fresh start for 2022? Create realistic, reasonable goals to set yourself up for success.
Could You Have Seasonal Depression?
December 16, 2021
Winter blahs and holiday stress have you down? Read more for helpful strategies to lighten your mood.
How Can I Protect Myself from Omicron?
December 16, 2021
Here's what we know about the new variant and what you can do now.
How Many Calories Should I Eat a Day?
December 16, 2021
Follow this guide to figure out how much to eat based on your specific body and goals.
3 Ways to Avoid Weight Gain After You Quit Smoking
December 16, 2021
These tips will keep your weight in check after you stop smoking.
Breathing Easy After Decades of Emphysema
December 6, 2021
For much of her life, Martha Morse has struggled with shortness of breath. She's now back to enjoying the activities she loves thanks to the Zephyr® valve procedure she received at TMC.
Kids Ages 5 to 11 Can Now Get COVID-19 Vaccines
November 23, 2021
Younger kids are now eligible for the shots. Here's what parents need to know.
How to Pump Up Your At-Home Workout
November 23, 2021
Need some inspiration for a well-rounded workout at home? Here it is.
Does Handwashing Really Prevent Illness?
November 23, 2021
You likely washed your hands at the start of the pandemic. But do you still need to do it so much?
A Guide to Less Stressful Get-Togethers
November 23, 2021
Keep stress in check whether you're the host or a guest with these effective stress-busting tips.
Are You More Likely to Get Sick When the Seasons Change?
October 22, 2021
Here are some of the reasons why more people get sick at this time of year.
Can You Reverse Type 2 Diabetes?
October 17, 2021
Here's how healthier habits may help some people reverse or better manage the disease.
What Are the Signs of Lung Cancer?
October 17, 2021
Learn about symptoms, screenings and prevention to lower your risk of this common cancer.
Can Exercise Lower Breast Cancer Risk?
September 29, 2021
As if you needed another good reason to move more, here's one worth smiling about.
How to Tell What's Causing Your Symptoms
September 29, 2021
If you're feeling under the weather, here's how to determine what may be to blame.
Do You Have These Signs of Depression?
September 29, 2021
Depression is a very real but treatable illness. Knowing the signs can help you start feeling better.
Returning to Service After Neurosurgery
September 20, 2021
A major spinal injury put Lt. Col. Peter Chambers’ military and personal life on hold. The exceptional care he received at TMC resolved his pain and returned his functionality.
An End to Decades of Severe Back Pain
September 2, 2021
A long struggle with back pain left Justin Hall feeling physically and emotionally defeated. A 90-minute spine surgery helped him recover to an extent he did not think possible.
Can AFib Cause a Stroke?
September 1, 2021
This common heart arrhythmia can lead to serious complications, including stroke.
How to Lower Your Risk of Prostate Cancer
August 26, 2021
Take these steps to help protect yourself from this common cancer in men.
Is Less Invasive Hip Replacement Surgery Right for You?
July 29, 2021
Here are pros and cons to traditional and less invasive techniques for hip replacement surgery.
Why You Shouldn't Skip Recommended Vaccines
July 29, 2021
Vaccinations protect you from serious diseases – and here's why you need them.
7 Tips to Prepare for the Coming School Year
July 29, 2021
This year may require more preparation to get into school mode, but these tips can help.
5 Tips for Healthier To-Go Lunches
July 29, 2021
Get tips that give your lunch staying power so you don't suffer an afternoon slump.
Ongoing Care and Support After a Stroke
July 29, 2021
Lisa Walker’s journey to recovery is a long one. Fortunately, her care providers and stroke support group have been there for her every step of the way.
Ask the Doctor: What Is Interventional Oncology?
July 22, 2021
Read what an interventional radiologist has to say about this unique medical practice and the potential benefits it offers for cancer patients.
Understanding Stroke Care
July 19, 2021
Every year, more than 795,000 Americans suffer a stroke. Read what a neurosurgeon has to say about this medical emergency.
Considering Weight-Loss Surgery?
July 14, 2021
Dr. Cody Starnes explains what sets the hospital apart as a weight-loss surgery provider and details who makes for an appropriate candidate for the procedure.
Robotic-Assisted Joint Replacement
July 8, 2021
If a major hip or knee problem is keeping you from the activities you love, this innovative procedure can help you get back on your feet faster than with traditional surgery.
Here for You When Sudden Injury or Illness Strikes
May 12, 2021
A sudden illness or injury can’t always wait for you to make a doctor’s appointment, which is why TexomaCare offers three urgent care locations.
This WATCHMAN Keeps an Eye on Your Heart
November 12, 2020
Lee Skinner had been on blood thinners for years to treat a chronic heart condition when a dangerous complication made him look at other options.
Healthcare Heroes Create Specialized ICU/COVID-19 Unit
June 24, 2020
To care for those critically ill with COVID-19, medical staff created a self-contained area, eliminating potential exposure.
First Grayson County COVID-19 Patient Goes Home From Rehab
June 22, 2020
Hospitalized for COVID-19 for 35 days and 33 more days at TMC Reba McEntire® Center for Rehabilitation, local resident goes home to his family.
A COVID-19 PPE "Win-Win" for the Hospital and Community
June 19, 2020
As a national shortage of personal protective equipment (PPE) loomed, TMC’s staff found and sourced a local business, saving lives and jobs.
How to Get Mental Health Support for Your Teen
June 17, 2020
The struggle is real for many teens, especially in these challenging times. The Adolescent Recovery Program can help provide extra support.
The Importance of Liver Health
April 11, 2020
The liver is responsible for many functions in the body. But did you know that it is your largest and heaviest organ?